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Wellness Redefined
IV Hydration
Our Vision
WR Family
FAQs
Wellness Redefined
IV Hydration
Our Vision
WR Family
FAQs
IV Hydration
Our Vision
WR Family
FAQs
  • Charly Spangler, DNP, APRN, FNP-C, IFMCP

    Charly is the founder and owner of Wellness Redefined, established in 2023. Charly became a registered nurse in 2009 and worked at Bryan Health in the the ICU as a certified critical care nurse until 2013 when she became a nurse practitioner. In 2020, she completed a Doctorate of Nursing education with a focus in direct primary care. She then went on to obtain certification through the Institute of Functional Medicine. From 2013 to 2023 Charly worked in primary care and urgent care.

    Since having children Charly started questioning everything, and after pushing pills for every illness and complaint she realized she wasn't truly helping people. So for the past 6 years she has been exploring root cause medicine and diving deeper into her education on chronic illness.  

    After discovering her passion for direct primary care and functional medicine, and with a little guidance from GOD, Charly realized the only way to help more people was to pave her own path. On her birthday - February 2, 2023 - Wellness Redefined, LLC Functional Medicine and Direct Primary Care was born.

    Wellness Redefined exists because YOU deserve to be listened to and cared for holistically. Wellness Redefined was started with the goals of providing patients with informed consent, collaborating on treatment options, and identifying approaches that address the ROOT CAUSE of illness and disease. Charly is here to provide whole person healthcare and develop a relationship with YOU, the patient.

  • Mikayla Frank, LPN

    Hi, I'm Mikayla! I've been a nurse for eight years, with a background in long-term care, rehabilitation, and home health, which gave me a strong foundation in patient-centered care. I was drawn to the path of Functional Medicine about six years ago, when I began taking a more intentional approach to my family’s health. That journey opened my eyes and inspired me to dig deeper, take ownership of our well-being, and ultimately led me to the world of holistic and functional care—work I truly love. I find such great joy in being able to cheer on and support our patients in their own journeys toward wellness.

    Outside of work, I’m a farm wife and mom to four wonderful kids (ages 8, 5, 2, and 3 months). We raise our family on our farm, where we spend a lot of time outdoors and embrace the rhythm of nature and the simple joys found there. Our faith is the foundation of our home and daily life. I also enjoy gardening, crafting, creating, and I’m always eager to learn something new—especially when it helps me grow as a mom, nurse, or individual.

  • Brandi Kriha, RN

    Hi, I’m Brandi — RN, mother of 3, homemaker, and saved by grace.

    I’ve been a Registered Nurse for 10 years, with roots in the NICU, where I witnessed the strength of the tiniest fighters and learned the beauty of gentle, life-changing care. Over time, my heart has shifted from hospital walls to whole-person healing—drawn toward Functional Medicine, where true wellness means going deeper, slowing down, and caring not just for symptoms, but for the story behind them.

    I’m married to my favorite creative—a wedding filmmaker—and together we’re raising three beautiful children. While I’ve loved exploring a few special places (Iceland has been a favorite), it’s the everyday moments at home—pouring into our home and being present with my kids—that bring me the most joy in this season of life. 

    I’m drawn to intentional living, holistic health, and creating a life that feels peaceful and full. One day, I dream of owning land and building a little homestead where wellness and simplicity can truly flourish.

  • Alyssa Plock, RN

    Hi everyone, I'm Alyssa!

    I graduated with my BSN from Bryan College of Health Sciences in 2019 and have worked as an RN in the York hospital for 6 years.  I still work part-time in the ER in York and love the unknown that can walk through the door at any moment.  

    I married my high school sweetheart in 2019 and we have 3 amazing children (ages 4, 2, & 1).   We live in York where my husband and I grew up.  It's so nice having many family members around!  When I'm not at work, you can find me chasing my kids around and having fun! I love the season of life I'm in - having fun with my kids but getting out of the house a few days a week to take care of others. 

    I started learning more about Functional Medicine after the lovely "covid era" and having to work on the frontlines.  It's been fun helping others dive deeper into their own health & wellness and make it a priority in their lives.  I'm happy to be here and can't wait to continue meeting everyone!

Wellness Redefined, LLC

Hours by appointment only M-F

Located within Svoboda Chiropractic

306 S. 4th St. #200
Seward, NE 68434

Phone: 402-641-3365

Fax: 866-728-0190

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